Why We Buy Things We Don’t Need And What To Do About It


When we buy something, it is because we want it or we need it. But why do we so often end up shopping that doesn’t add value to our lives?

Photo by Artem Beliaikin on Unsplash

We all do that. We walk into a store, see something we want, and even before we realize it — we’ve spent our hard-earned money on something we don’t really need. Shopping is a habit that has become second nature to us, but unfortunately, this habit can be detrimental to our finances and overall quality of life. But is it really worth buying things we don’t need? And if so, what can we do to prevent it from succumbing to temptation?

The answer is yes, it might be worth buying things we don’t need. And no, there’s not much we can do about it. This is because the human brain is designed to seek rewards (such as money), and will continue to do so even if we know it is not healthy for us. But this does not mean that we must necessarily get involved in the vortex of consumerism and consumption beyond the limits.

Fortunately, there are things we can do to curb our shopping habits and live a better life without spending too much money on unnecessary things.

What causes our desire to buy things we don’t need?

There are several reasons why we might buy something we don’t need. Maybe we feel we need it, or we think others will think better of us if we have it. But in the long run, buying things we don’t need can actually lead to more stress and financial problems.

Here are some common reasons why we buy things we don’t need:

  1. The desire for novelty. We love new things, and anything that is different attracts our attention. We often forget that what we once considered irresistible may no longer be so exciting after a few months.
  2. High dopamine. Simply put, buying things gives us high dopamine — a feeling of satisfaction, which lasts long after the purchase. This effect is especially strong when buying something that was hard to resist (such as buying clothes).
  3. Dependence on materialism. Buying things can be addictive in itself and can be difficult to get rid of.

How to stop buying things you don’t need by making a shopping list

When shopping, always keep in mind your shopping list. It’s a list of things you need and want, not what you think you might need or want.

Here are some things you can do to break the cycle of buying things you don’t need:

  1. He will stick to his budget. When you buy only what is on your list, you will be less tempted to add unnecessary items to your cart. This will help you adhere to spending limits and save you money in the end.
  2. Get more out of your money. Buying items that are on your list save you money in the long run because it means you don’t have to change them often. If something is important enough to be on your customer list, it probably deserves extra love and attention!
  3. Reduce the clutter in your home and office. You don’t need to buy everything on our buyER list right away — sometimes we may just want or need a product for inspiration or reference. Less clutter means easier organization and better access to everything we need — both at home and at work!

Tips for efficient shopping

Most of the time we buy things we don’t need because we don’t know any better.

Here are some tips to help you avoid falling into the consumer trap:

  1. Take the time to research what you are buying before you buy. If you can’t afford something, don’t buy a replacement for it! There’s no need to spend money on something you can’t use or won’t enjoy later.
  2. Set some boundaries. Don’t let yourself be encouraged by sales people or advertising campaigns trying to convince you to buy more than you need. If it’s not in your budget, don’t buy it!
  3. Stick to shopping habits that suit your lifestyle and budget. Impulsive buying of things will only increase your debt and complicate your life in the long run. Make a list of necessary supplies.
  4. Don’t be afraid to ask yourself tough questions about why you need an item. If you can’t answer the question yourself, ask a friend or family member for an opinion. This will help you determine if the item is really needed or not.

By focusing on why we buy something and what we can do to eliminate unnecessary consumption, we can build a foothold against dependence on consumption and improve our financial security and quality of life.